Start with two sessions.

GET STARTED

No pressure, no big commitment. Just fill out a short questionnaire and find a time that works for your two introductory sessions.

Two women smiling and fist bumping inside a gym with a ceiling fan and industrial lighting. 
READY TO BOOK?

Book Your Intro Sessions

A short questionnaire covering your goals, experience, and any injuries or limitations, so your first session is customized around you from the start.

→ Start the 3-Minute Questionnaire 
HAVE QUESTIONS FIRST?

Send a quick message and we’ll get back to you.

WHAT HAPPENS NEXT

Two sessions. One clear starting point.

  • 01 /

    Tell us about yourself.

    Take 2–3 minutes to share your goals, training experience, and any injuries or limitations we should know about.

  • 02 /

    Find a time.

    We’ll be in touch within 24 hours to find a time that works for you to set up your two intro sessions.

  • 03 /

    Establish your starting point.

    Your first intro session combines conversation and movement assessment so we can understand your goals, training history, mobility, strength, and how your body moves.

  • 04 /

    Put it into practice.

    Your second intro session builds on what we learned, with a workout designed around your starting point and an introduction to how we coach, cue, and train.

  • 05 /

    Know what comes next.

    You’ll leave with a clearer understanding of where you are, what to focus on, and what your training could look like moving forward at Motus.

Black and white photo of the Golden Gate Bridge in San Francisco with a person walking along the shore in the foreground, water and hills in the background. 
WHERE WE TRAIN

San Francisco, by appointment only.

Motus trains out of a private, appointment-only gym in San Francisco. The space is designed for focused training, with room to move and a respectful environment where people can actually settle in and do the work.

1874 Market Street
San Francisco CA, 94102

  • Metered street parking is available throughout the neighborhood.

  • Bike parking is available inside the studio.

BEFORE YOU REACH OUT

Quick Answers

  • No. Everyone starts with two intro sessions. There's no pressure to purchase anything further.

  • That's what the two-session intro is for. It's a chance to experience the training style, talk through your goals, and see how it feels before committing to a package.

  • No. Training is built to meet you exactly where you are, whether that's day one or year twenty.

  • No. You might come in with a specific goal, or you might just know that you want to feel stronger, move better, or get back into a routine. Part of our job is helping you figure out where to start.

  • Currently, all new clients work directly with founder and head trainer Lucia Ramirez.

  • Once you're medically cleared to exercise, training can be adapted to where you are now. If you're also working with a physical therapist or healthcare provider, your training can complement that process and help you transition back into building strength and confidence.

  • Many clients are already running, cycling, or playing sports. Training adds structured strength work and cross-training to support the activities they already do.

  • That depends on your goals, schedule, and what you're already doing. Some clients train once a week and supplement with independent workouts, while others train more frequently. We'll talk through what makes sense for you during your intro sessions.

  • Absolutely. You can have different fitness levels, experience, or goals and still train together. Sessions are adapted to each person so everyone gets the challenge they need.