Training by Motus, strength built by you.
TRAININGOne-on-one, partner, and small group training, all personalized to your body, your goals, and your history. No generic workouts.
THE MOTUS APPROACHReal programming, made for you.
Every session at Motus starts with the same question: what does this person's body need right now?
Some clients are training for a marathon. Others are rebuilding strength after surgery. Many have never set foot in a gym. That means your training can adapt when life changes, your goals shift, or your body needs something different than it did last week.
Training looks different for each of them, and it should.
Three ways to train.
1:1 Personal Training
Fully personalized programming, one-on-one, tailored to your goals, your history, and how your body is doing that day. Perfect for beginners or seasoned athletes alike; we pride ourselves in meeting you where you are.
2:1 Partner Training
Train alongside a friend, partner, or family member. Same personalized approach, shared cost and accountability. You don't need the same experience level or goals. Each person's training can be adjusted while you train together.
Semi-Private Training
For groups of 3–4 people who want to train together. Bring your own group of friends, coworkers, partners, or family and we'll build the experience around the people in it.
INTRO OFFER: TWO SESSIONS · $280We’ll use your first two intro sessions to understand where you are, where you want to go, and how we can train toward it. You’ll leave with a clearer sense of your body, your goals, and what ongoing training could look like at Motus House.