A person taking a selfie outdoors, wearing pink sunglasses, outdoor clothing, and earbuds, with a parked white car and sidewalk in the background.
A hand reaching towards the grey textured surface of an indoor floor or countertop, with the lower part of a ceramic or porcelain mug visible in the foreground.

MOTUS MEANS MOVEMENT

✖︎

MOTUS MEANS MOVEMENT ✖︎

Train for the life you want to live.

Personal training designed around your body, your goals, and the life you want to keep living.

→ 2 INTRO SESSIONS $280
→ THE MOTUS APPROACH 
Training Options

Expertly guided. Entirely yours.

1:1 Personal Training

One-on-one programming tailored to your goals, movement history, lifestyle, and body.

2:1 Partner Training

Train alongside a partner while still receiving thoughtful, individualized coaching.

Semi-Private Training

Small-group training for 4 people who want expert coaching in a more social setting.

→ EXPLORE TRAINING OPTIONS
A person lying on a bed with a pillow, with a pet dog resting beside them, in a dimly lit room, black and white photo.

"My job is to meet you where you are, understand what you need, and help you build from there."

White handwriting signature on black background.

— LUCIA RAMIREZ, FOUNDER

A group of five cyclists riding on a winding road through a hilly landscape with dry, sparse vegetation and a clear blue sky.

High standards.
Low ego.

THE MOTUS PHILOSOPHY

Many people think training has to be hard, fast, and intense to work. Injuries, stress, and life will teach you otherwise. Good training means tuning into where your body actually is, what you're trying to accomplish, and what will really move the needle.

Movement is how you keep access to your life. That might mean training for a marathon, traveling the world, playing a sport you love, rebuilding confidence after an injury, or simply moving through your everyday life feeling strong and capable.

TRAIN FOR THE LIFE YOU WANT TO LIVE.

A woman running on an outdoor track surrounded by trees during a cloudy day. 
MEET THE FOUNDER + HEAD TRAINER

Lucia Ramirez

Occupational therapist for 8 years. Training for 10, and counting. Endurance athlete. Former boutique gym owner. Lucia Ramirez has spent her career understanding how people move, recover, build strength, and stay capable.

Her background spans nearly a decade in personal training and more than eight years in occupational therapy, including experience working with medically complex clients, injury recovery, endurance athletes, executives, parents, and people stepping into a gym for the very first time.

Motus House is the evolution of that experience.

→ LEARN MORE

  • Lucia has a wonderful ability to make working out fun and super approachable. She is able to break down how to do exercises in a way that I really understand (as a beginner). Her positive, encouraging energy is contagious - it's really hard not to feel comfortable and motivated around her!

    — KACY K.

  • Lucia’s enthusiasm and positive attitude is extremely welcoming as someone who is just getting started in their exercise journey. Her workouts are challenging but approachable, and she is very supportive for people of all skill levels.

    — ASHLEY S.

  • Lucia is an exceptional trainer and human being as well. You can feel the care she puts into her craft and her dedication for bringing the best out of you, while being mindful of her approach and what you are ready for. Highly recommended!

    — JOEL B.

  • Lucia has infectious uplifting energy. She’s a great motivator and personalizes her programs to better her athletes. If you’re looking for someone to be with you step-by-step along the way she’s the trainer for you.

    — SHEA W.

  • Lucia is very knowledgeable of her craft! She is enthusiastic and knows how to keep you motivated.

    — ALEJANDRO M.

INTRO OFFER: TWO SESSIONS · $280

Start with two sessions.

Before committing to ongoing training, come experience our approach. Your introductory sessions give us time to understand your goals, movement history, and needs, while giving you the opportunity to decide whether Motus feels right for you.

→ Start the 3-Minute Questionnaire